January 31 - May 17, 2024
Runners' training- Indoor
Bison Ridge Recreation Center • 13905 E. 112th Avenue Commerce City, CO 80022 Organized by Commerce City Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, May 17, 2024.
Two thirty minute sessions per week where we work on specific conditioning for runners; ankle strength, hip mobility and strength, soleus and gastroc endurance and power; and of course - core, glute, hamstring and quad strength.
Skills
Beginner
Intermediate
Advanced
Location
Studio 1
Instructor
Department Staff
Age and Gender
Ages 16-85 · Co-Ed