Youth Strength Training Course
Sep 23 - Oct 21 (Monday, Wednesday)
4:15 PM - 5:00 PM
Ages 12-18
DLCCC
$125.00
About This Activity
Join Trinity, a certified trainer at the DLCCC, for a welcoming and supportive strength training class perfect for youth of all skill levels! Whether you're new to fitness or just wanting to learn some new things, Trinity will guide you through eight fun and engaging sessions. Learn the fundamentals of strength training and tips that will help you grow stronger and more confident. we will work on correct form, injury prevention and all-around gym etiquette. No matter where you're starting from, this class is designed to help you build a solid foundation for a lifetime of fitness! Dates: Sept 23-Oct 21 - (no class 10/16 - MEA) Days/Times: Mon/Wed 4:15-5p Location: Large Fitness Studio at the DLCCC Minimum Age: 12yrs old Cost: $125 Member; $155 Non-member Instructor: Trinity Please dress for a workout and bring water and towel.
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