About This Activity
Join Mrs Scully for an exciting and transformative week of yoga, mindfulness, and fun! This day camp is designed specifically for middle schoolers to explore the power of movement and mindfulness in a supportive, positive environment. Over the course of the week, campers will learn age-appropriate yoga poses, breathing techniques, and meditation practices that help improve focus, reduce stress, and promote self-awareness. Each day will feature guided yoga sessions, mindfulness exercises, group activities, and creative projects that encourage personal growth and connection with others. By the end of the week, campers will have a toolkit of techniques to help manage everyday challenges, build resilience, and feel more centered and confident. This camp is perfect for beginners as well as those with some yoga experience, and offers a welcoming space for all to learn, grow, and have fun. Come stretch, breathe, and find your inner calm!
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