About This Activity
Valor Christian High School is excited to offer strength and conditioning camps for boys and girls in grades 7 & 8. These camps will take place at Valor and are led by current Valor Christian High School strength and conditioning coaches. Your son or daughter will work with our coaches to develop foundational aspects of strength and conditioning including weight room safety, proper lifting technique, fundamental movement patterns, flexibility, jumping and landing mechanics, speed, power and increased overall athletic performance. This year each athlete will be tested on our VALD ForceDecks and Smart Speed timing lasers. We will do initial isometric pull, jump, and speed testing at the first session, and each athlete will be retested at the end of their 5 week session to display their improvement. Each camp session will consist of 5 weeks consisting of 2 sessions per week. All sessions will all be held at the Valor Christian High School stadium weight room each Monday and Wednesday night or Tuesday and Thursday night from 6:30PM to 7:45PM. Athletes are welcome to sign up for one or multiple camps. The 5 week time periods are February 10th - March 13th & March 31st - May 1st. The first week after each time period will be utilized as makeup days for any snow day or unforeseen cancellations. A strict no refund policy applies, and there are no prorated rates available.
Map & Direction
Valor Stadium Weight Room
•
3775 E Grace Blvd
Highlands Ranch, CO
80126
Get Directions
Discuss This Activity