About This Activity
Description
Seniors will engage in seated exercises using light weights, starting with a warm-up and stretching routine. The session will include upper and lower body movements, as well as core-strengthening exercises. For questions, please contact the center at 980-314-1127.
Map & Direction
David B. Waymer Recreation Center
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14008 Holbrooks Rd
Huntersville, NC
28078
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