Find Your Fit - Balance and Mat Pilates
Sep 07 - Feb 15 (Saturday)
11:00 AM - 12:30 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Balance and Mat Pilates (Session 1)
Sep 07 - Oct 12 (Saturday)
11:00 AM - 12:30 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Balance and Mat Pilates (Session 2)
Oct 26 - Nov 30 (Saturday)
11:00 AM - 12:30 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Balance and Mat Pilates (Session 3)
Jan 11 - Feb 15 (Saturday)
11:00 AM - 12:30 PM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
About This Activity
Description
This activity is closed to further registration.
This program explores the principles of Pilates through 50% standing work and 50% mat work. We will visit exercises that will improve balance, core strength, posture, and spinal alignment in a fun and approachable way. Each class period ends with fascia rolling to promote circulation and relaxation.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Sub-Activities
Map & Direction
Leland Cultural Arts Center
•
1212 Magnolia Village Way
Leland, NC
28451
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