Not only do kids need to eat often to fulfill their unique energy and nutrient requirements, but kids who go to bed hungry also miss out on a great night's sleep. Plan a healthy snack for your child about 45 minutes to one hour before bed. This is a great way to kick-off your nightly bedtime routine, and it pairs perfectly with a story or chat to end the day.
Here are some quick and healthy bedtime snacks for kids of all ages.
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15 Quick and Healthy Bedtime Snacks for Kids
Written by
KinderCare
Whole Grain Bread with Nut Butter
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Choose peanut, almond or sunflower seed butter, and pair with low-fat milk.
Fruit Smoothie
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Blend a combination of your child's favorite fruits, and maybe even veggies, too.
Yogurt with Fruit
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Top plain yogurt with sliced fruit and honey for a little added sweetness.
Apples & String Cheese
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This simple snack is perfect for the end of a busy day.
Cheese & Whole Grain Crackers
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Kids love to mix-and-match creative flavor combinations.
All-Natural Applesauce
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Pair with graham crackers to satisfy a bedtime sweet tooth.
Whole Grain Cereal & Low-Fat Milk
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Who says cereal is just for breakfast?
Oatmeal Made with Low-Fat Milk
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Choose this warming snack on a cool night.
Quick Bedtime Bars
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1/2 cup baking mix
2 cups quick-cooking oatmeal
1/2 cup nut butter
1/2 unsweetened applesauce
1/4 cup honey
1/3 cup raisins
1/3 chocolate chips (optional)
Preheat oven to 350 degrees and line or lightly grease a 9x9-inch baking pan. In a medium bowl, combine baking mix and oatmeal. In a separate bowl, stir together the nut butter, applesauce and honey. Add the liquid mixture to the dry mixture and stir until well combined. Fold in raisins and chocolate chips. Press dough into prepared pan and bake for 20 to 25 minutes. Cool completely, cut into 10 bars and serve with low-fat milk.
2 cups quick-cooking oatmeal
1/2 cup nut butter
1/2 unsweetened applesauce
1/4 cup honey
1/3 cup raisins
1/3 chocolate chips (optional)
Preheat oven to 350 degrees and line or lightly grease a 9x9-inch baking pan. In a medium bowl, combine baking mix and oatmeal. In a separate bowl, stir together the nut butter, applesauce and honey. Add the liquid mixture to the dry mixture and stir until well combined. Fold in raisins and chocolate chips. Press dough into prepared pan and bake for 20 to 25 minutes. Cool completely, cut into 10 bars and serve with low-fat milk.
Ants on a Log
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Keep it classic or experiment with different nut butters and dried fruits.
Mashed Avocado Toast
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This crunchy, creamy combination is ready in a snap.
Fruit Wrap
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Spread a tortilla with nut butter or jam, then top with fruit and roll and slice.
Protein Balls
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Choose from Banana Oat, Birthday Cake and more.
Cheese Quesadilla
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All it takes is two ingredients and about two minutes to make this kid-pleasing treat.