About This Activity
Description
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This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay tai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Location
Studio 2 at Branch - The YMCA at Innovation Square
Instructor
Kathy F
Map & Direction
Branch - The YMCA at Innovation Square
•
100 South Clinton Avenue Suite 250
Rochester, NY
14604
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