About This Activity
Join head strength & conditioning coach at SUNY Cortland Phill Whiltshire in a summer session of strength training and conditioning. Athletes will learn the fundamentals of lifting, utilize the equipment in the fitness center and track their progress throughout the summer. Injury prevention, improved mobility and full-body development among athletes. Improve self-confidence with training & provide another opportunity to create camaraderie amongst teams & athletes. Session 1: 8:00am-8:50am Tues, Wed, Thurs
Discuss This Activity