Cardio Drumming (Fri.)
Sep 06 - Dec 20 (Friday)
11:00 AM - 11:50 AM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Cardio Drumming (Fri.) Session 1
Sep 13 - Nov 01 (Friday)
11:00 AM - 11:50 AM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Cardio Drumming (Fri.) Session 2
Nov 08 - Dec 20 (Friday)
11:00 AM - 11:50 AM
Ages 15-255 · Co-Ed
Phillips Recreation Center
About This Activity
Description
Cardio drumming is a dynamic cardiovascular workout that combines rhythmic drumming, dance and music. Participants use drumsticks to tap on an exercise ball which is placed on a bucket, or risers. This is a full-body, low-impact workout suitable for all ages and fitness levels. Cardio drumming can help lower blood pressure, reduce stress, and increase endurance. Movements can be accommodated for anyone with injuries or limitations.
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