Tai Chi T/Th Advanced
Jan 07 - May 08 (Tuesday, Thursday)
10:30 AM - 12:00 PM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Tai Chi T/Th Advanced Session 1
Jan 07 - Mar 06 (Tuesday, Thursday)
10:30 AM - 12:00 PM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Tai Chi T/Th Advanced Session 2
Mar 11 - May 08 (Tuesday, Thursday)
10:30 AM - 12:00 PM
Ages 15-255 · Co-Ed
Phillips Recreation Center
About This Activity
Description
The last day for Internet Registration was Jan 9, 2025 11:59 PM.
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.Activity
Tai Chi T/Th Advanced #251.683
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